Let’s Cook
Quinoa & Chickpea Buddha
Let’s Cook
Quinoa & Chickpea Buddha
Cuisine
Healthy Eats
Servings
4 Persons
Prep Time
15 minutes
Cook Time
25 minutes
Difficulty
Intermediate Level
The bowl is adorned with a variety of fresh, seasonal vegetables that add both color and nutrients. Crisp cucumber slices, juicy cherry tomatoes, and shredded carrots offer a refreshing crunch, while creamy avocado provides a dose of healthy fats and a luscious texture. A handful of leafy greens, such as spinach or kale, adds an extra boost of vitamins and minerals.
Tags
Chickpea
International Flavors
Healthy Eats
Salads & Sides
The bowl is adorned with a variety of fresh, seasonal vegetables that add both color and nutrients. Crisp cucumber slices, juicy cherry tomatoes, and shredded carrots offer a refreshing crunch, while creamy avocado provides a dose of healthy fats and a luscious texture. A handful of leafy greens, such as spinach or kale, adds an extra boost of vitamins and minerals.
Tags
Chickpea
International Flavors
Healthy Eats
Salads & Sides
Ingredients
1 cup quinoa, rinsed|
1 can (15 oz) chickpeas, drained and rinsed
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper to taste
1 avocado, sliced
Fresh cilantro for garnish
Tahini dressing (optional)
Ingredients
1 cup quinoa, rinsed|
1 can (15 oz) chickpeas, drained and rinsed
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper to taste
1 avocado, sliced
Fresh cilantro for garnish
Tahini dressing (optional)
Cooking Instructions
01
Combine quinoa with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside.
01
Combine quinoa with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside.
02
In a large baking sheet, toss chickpeas and mixed vegetables with olive oil, smoked paprika, cumin, salt, and pepper.
02
In a large baking sheet, toss chickpeas and mixed vegetables with olive oil, smoked paprika, cumin, salt, and pepper.
03
Spread the seasoned chickpeas and vegetables in a single layer and roast in the preheated oven for 20-25 minutes until golden brown and crispy.
03
Spread the seasoned chickpeas and vegetables in a single layer and roast in the preheated oven for 20-25 minutes until golden brown and crispy.
04
Divide the cooked quinoa among serving bowls. Top with roasted chickpeas and mixed vegetables, and arrange avocado slices on top and garnish with fresh cilantro.
04
Divide the cooked quinoa among serving bowls. Top with roasted chickpeas and mixed vegetables, and arrange avocado slices on top and garnish with fresh cilantro.
05
Drizzle with tahini dressing if desired, serve the Quinoa & Chickpea Buddha Bowls warm and enjoy!
05
Drizzle with tahini dressing if desired, serve the Quinoa & Chickpea Buddha Bowls warm and enjoy!
Cooking Instructions
01
Combine quinoa with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside.
02
In a large baking sheet, toss chickpeas and mixed vegetables with olive oil, smoked paprika, cumin, salt, and pepper.
03
Spread the seasoned chickpeas and vegetables in a single layer and roast in the preheated oven for 20-25 minutes until golden brown and crispy.
04
Divide the cooked quinoa among serving bowls. Top with roasted chickpeas and mixed vegetables, and arrange avocado slices on top and garnish with fresh cilantro.
05
Drizzle with tahini dressing if desired, serve the Quinoa & Chickpea Buddha Bowls warm and enjoy!
Cooking Reviews
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
Cooking Reviews
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
Cooking Reviews
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
The tahini dressing was the perfect finishing touch, adding a creamy and tangy flavor that tied everything together. This dish is not only healthy but also incredibly delicious. I've already made it several times and can't get enough!
Olivia Williams
March 10, 2024
The quinoa and chickpeas provide a great source of protein, and the assortment of veggies keeps it light and fresh. The tahini dressing is absolutely amazing and really elevates the whole dish.
James Miller
March 15, 2024
Recipe by
Chef Emily Johnson
Recipe by
Chef Emily Johnson
Recipe by
Chef Emily Johnson
Nutritional Info
Calories: 350
Protein: 12g
Fat: 15g
Carbohydrates: 45g
Fiber: 10g
Sugars: 5g
Nutritional Info
Calories: 350
Protein: 12g
Fat: 15g
Carbohydrates: 45g
Fiber: 10g
Sugars: 5g
Let’s Get
into Cooking!
Let’s Get
into Cooking!
Let’s Get
into Cooking!
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